Have you been losing weight for a long time, but the process is slowing down? This means we need to help the body to move, to spur metabolism. How to do it? There are many simple ways to speed up your weight loss.
What will help speed up the weight loss process?
So, weight loss will be faster if the portion is reduced. You have to choose a small plate and put the food there. And you need to eat more often, so that hunger does not torment.
An easy way to boost your metabolism is to drink a glass of water before a meal. This will improve the functioning of the digestive organs, relieve constipation and, of course, speed up metabolism. Lemon juice can be added to the water. You don't have to drink a glass of water right away, you can start with half a glass. The main thing is to develop the habit of drinking before eating.
This will help speed up weight loss and have a proper dinner. You should choose protein and fiber that are easy to digest. That is, dishes from eggs, fish, cottage cheese and vegetables are suitable. But meat is not worth eating at night.
Sometimes sleep can help. If you don't get enough sleep regularly, weight loss is impossible to talk about. Therefore, you need to sleep at least 7-8 hours a day. In addition, the dream should be calm and sound, which means that at night you need to go for a walk, ventilate the bedroom, get rid of everything that can cause excitement before going to bed.
An easy way to lose weight faster is to only eat healthy foods. If you eat lean meat and fish, lots of fruit and vegetables, dairy products and at the same time give up muffins and sweets, foods with unhealthy additives and fast food, then weight loss will be faster. So, it is worth analyzing your diet. Maybe you eat right all day long, and in the evening you experience strong hunger and overeating? Or do you think the main meal should be healthy, and you can have a snack with bread?
Vegetables that must be included in the diet must
Certain vegetables help a lot in the weight loss process. There are fruits that remove excess water from the body, speed up metabolism, cleanse the intestines, and help break down fat faster. In addition, all vegetables are low in calories, so a large amount of vegetables cannot lead to excess weight. And at the same time, the fiber contained in fruits is very saturated, so hunger after eating vegetables will not torment.
Therefore, it is very important to include vegetables in the diet, which helps to lose weight faster. Some of them should be eaten raw, and some can be boiled, stewed, roasted.
All vegetables are healthy, but there are some that you need to include in your daily diet. Here are the most useful:
- celery - both root and stem;
- cucumber;
- zucchini;
- pumpkin;
- peppers;
- any kind of cabbage;
- bits;
- tomato;
- onion and garlic;
- black peas.
All these vegetables not only contain a lot of vitamins and minerals, but also cleanse the intestines, improve metabolic processes, eliminate excessive appetite and cravings for sweet foods, and edema.
It should be borne in mind that salads from these vegetables should be seasoned only with a healthy dressing. Mayonnaise, sour cream and other high-calorie sauces will not work. Lemon juice, vegetable oil, wine vinegar are the best sauces for vegetables. This is very important for weight loss. After all, extra pounds can build up unnoticed due to the use of fatty sauces.
So, an easy way to speed up weight loss is to regularly eat healthy vegetables.
Exercises to lose weight fast.
Another great way to lose those extra pounds is to increase your physical activity. Exercise helps burn calories faster, increases metabolism, and strengthens muscles.
It should be borne in mind that even if you train 2-3 times a week in the gym or visit the pool, this is not enough.
First, it is necessary to make the overall lifestyle more mobile. That is, move always and wherever possible. Walk home on foot, or at least skip a few stops, climb stairs and refuse lifts, play outdoor games with the kids, do a short morning exercise.
Second, you need to periodically change your physical activity. Over time, the body adapts to a certain training program, and such physical activity will become less effective. Therefore, there is a need for alternative training. For example, spend 20 minutes on a stationary bike, then do water aerobics for half an hour. In addition, there is no need to do a different exercise every day. You can do this after a few weeks of training.
Third, it is advisable to do short exercises during the day. For example, suck the stomach or tighten the muscles of the buttocks. This is an unobtrusive exercise, so you can do it at work, in transport, while walking. It seems that physical activity is light, but the effect will exceed all expectations.
And another very interesting thing: after intense physical exertion, the appetite decreases. That is, after training there will be enough omelet and salad or even a glass of yogurt with cinnamon.
Little trick
Little tricks will help speed up the weight loss process. Don't forget them.
Here are the most useful:
- add spices to dishes - cinnamon, ginger, hot pepper help to break down fat faster;
- reduce salt intake - it retains water in the body and contributes to the formation of edema;
- use fruits and dried fruit instead of sugar;
- do not eat on the go, and eat food slowly - so the amount of food consumed will decrease;
- arrange a fasting day once a week - it is better to choose your favorite food;
- meat and fish are always eaten with spices - this contributes to better digestion of food;
- reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- drink healthy drinks more often - green tea, rosehip infusion, decoction of fir needles (they help speed up metabolism).
Losing weight is a complex process and sometimes the results are not immediately visible. In this case, do not give up, it is better to remember simple ways that will help you lose weight faster. They should be gradually introduced into your life, and then the process of getting rid of the extra pounds will quickly resume.